Cooking up some Harvest Stew


Makes up to six servings

Special to The Times



Courtesy photo Harvest Stew is a tasty treat that takes about 15-20 minutes to cook.


SPARTANBURG — Here’s a recipe for making six servings of “Harvest Stew.”

Ingredients

• 1 medium onion, chopped (about 1 cup)

• 4 cloves garlic, minced

• 10-12 leaves kale, stems removed and cut in ribbons

• 2 cans great northern beans or other beans, rinsed and drained

• 1/2 pound cooked sausage (cooked)

• 6 cups cooked winter squash, scooped in 1-inch chunks

• 2 1/2 cups water

• 1 Tbl chili powder

• 2 Tbl canola oil

• 3/4 tsp dried sage (optional)

• 1/2 tsp salt

• 1/2 tsp pumpkin pie spice (optional)

Preparation

1. Heat large pot over medium-high heat. Add oil, heat briefly before adding vegetables.

2. Add onion and chili powder. Cook, stirring frequently, for about 5 minutes or until onion has softened and is starting to brown at edges. Add garlic, cook 1 minute or more.

3. Add beans, water, salt, kale, sage, squash, and sausage (if using). Bring to a boil, reduce to simmer, and cook 15-20 minutes.

Courtesy photo Harvest Stew is a tasty treat that takes about 15-20 minutes to cook.
http://uniondailytimes.com/wp-content/uploads/2016/04/web1_Harvest-Stew.jpgCourtesy photo Harvest Stew is a tasty treat that takes about 15-20 minutes to cook.
Makes up to six servings

Special to The Times

This recipe is from the Greater Pittsburgh Community Food Bank and was provided by the Spartanburg Regional Heatlhcare System.

This recipe is from the Greater Pittsburgh Community Food Bank and was provided by the Spartanburg Regional Heatlhcare System.

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